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Treatments at Zana’s Massage Therapy
Personalised massage, reflexology, lymphatic drainage and specialist therapies in Carmarthen.
Every treatment is tailored to how you feel on the day, whether you’re looking to relax, ease tension, feel lighter, support your wellbeing or simply take time for yourself.
Not sure what to book? Message “INFO” for guidance.
Massage & Relaxation
Ideal if you want to ease tension, reduce stress, relax deeply or give your body time to reset.
Holistic Therapies
Ideal if you want to calm the mind, support relaxation and enjoy time to fully switch off.
Lymphatic Drainage & Wellness
Ideal if you feel heavy, puffy, bloated or in need of a lighter, more restorative approach.
Specialist Therapies
Ideal if you’re looking for more focused support tailored to your body’s needs.
Sculpt & Glow
Ideal if you want to feel smoother, lighter, refreshed and more confident in your body.
Signature Experiences
Ideal when you want a longer, more complete treatment experience designed entirely around you.
Massage & Relaxation
Massage treatments designed to help ease tension, calm your nervous system and give your body time to reset. Each session is tailored to your comfort, with gentle, medium or deeper pressure available depending on what your body needs on the day.
Deep Relaxation Massage
Available as 30, 60 or 90 minutes
A personalised massage tailored to your individual needs, designed to ease muscular tension, reduce stress and encourage deep relaxation. Ideal whether you need focused relief or time to fully switch off.
From £30
Indian Head Massage
35 minutes
A deeply calming treatment focusing on the scalp, face, neck and shoulders. Ideal if your mind feels busy, your jaw feels tense or you simply need time to switch off.
£40
Pregnancy Massage
60 minutes
A gentle, nurturing treatment designed to support your comfort during pregnancy. Adapted to your stage of pregnancy, this massage can help ease tension, soothe tired legs and give you time to feel supported, comfortable and cared for.
£50
Sports Massage
60 minutes
A targeted massage to help ease muscular tension, support recovery and improve comfort in movement. Suitable for active people or anyone feeling tight, restricted or overworked.
£50
Lymphatic Drainage & Wellness
Gentle and specialist lymphatic treatments designed to support your body’s natural lymphatic system, ease feelings of heaviness and help you feel lighter, more comfortable and refreshed.
Traditional Manual Lymphatic Drainage
60 minutes
A gentle, rhythmic treatment using light, precise techniques to support healthy lymphatic flow, encourage relaxation and reduce feelings of heaviness.
£60
Traditional MLD with Soft Cupping
90 minutes
Combining traditional Manual Lymphatic Drainage with gentle soft cupping to support lymphatic flow while maintaining a calm, restorative treatment experience.
£80
Brazilian Lymphatic Drainage
60 minutes
A more dynamic lymphatic treatment designed to encourage healthy lymphatic flow while helping you feel lighter, refreshed and more comfortable.
£65
Sculpt & Glow
Body sculpting and facial treatments designed to help you feel lighter, smoother and more refreshed. These treatments combine lymphatic techniques, wood therapy and natural facial rejuvenation to support your body and leave you feeling more confident.
Wood Therapy
60 minutes
A natural body treatment using specially designed wooden tools to work with the tissues, encourage circulation and support your body’s natural contours.
£70
Brazilian Sculpt & Glow
2 hours
A complete body and facial experience combining Brazilian Lymphatic Drainage, Wood Therapy and Natural Facial Rejuvenation. Designed to help you feel lighter, refreshed and naturally glowing.
£125
Brazilian Sculpt & Drain
90 minutes
A combination of Brazilian Lymphatic Drainage and Wood Therapy designed to leave you feeling lighter, smoother and more refreshed.
£95
Natural Facial Rejuvenation
60 minutes
A gentle facial treatment combining facial cupping and lymphatic facial massage to help reduce puffiness, release facial tension and leave your skin looking naturally refreshed.
Holistic Therapies
Holistic treatments designed to calm the mind, support relaxation and give you time to fully switch off. These treatments focus on the feet and nervous system, helping you feel grounded, balanced and restored.
Therapeutic Reflexology
60 minutes
A deeply relaxing treatment using gentle pressure techniques on specific reflex points of the feet to encourage relaxation, reduce stress and support your overall wellbeing.
£50
Hot Stone Reflexology
90 minutes
Combining therapeutic reflexology with the comforting warmth of hot stones, this treatment helps soothe tired feet, calm the mind and encourage deep relaxation.
£80
Thai Style Foot Massage
90 minutes
A deeply relaxing treatment working from the knees down, combining traditional Thai foot massage techniques, stretching and pressure point work to ease tired feet and lower legs.
£80
Specialist Therapies
Specialist treatments for when your body needs more focused support. These therapies are tailored to your individual needs and carried out with care, patience and a gentle, considered approach.
Gut Health Massage
60 minutes
A gentle abdominal treatment designed to encourage relaxation, reduce feelings of tightness and support natural digestive movement. Ideal if you experience bloating, abdominal tension or stress-related digestive discomfort.
£50
Myofascial Cupping
60 minutes
Using specially selected rigid cups, this treatment helps lift and decompress the tissues. Cups may be applied as static holds or moved with lighter suction to support tissue glide and improve movement.
£50
Myofascial Release
60 minutes
Unlike a traditional massage, Myofascial Release uses gentle, sustained pressure and long holds to allow the body’s connective tissue to soften and release naturally.
£50
RESTORE Oncology Scar Therapy
60 minutes
A specialist treatment designed to support comfort and movement around scars following surgery, cancer treatment or other procedures. Every session is adapted to your individual needs and comfort.
£50
Signature Experiences
Longer, more complete treatment experiences designed for when you want more time, more support and a deeper sense of reset. These signature treatments combine carefully chosen therapies to help you fully switch off and leave feeling restored.
Head to Toe Reset
90 minutes
A deeply relaxing treatment combining Indian Head Massage with Therapeutic Reflexology to calm a busy mind, ease tension and leave you feeling lighter from head to toe.
£80
The Ultimate Reset
2 hours
A longer treatment experience designed to give your body and mind time to fully unwind. Combining a full body Deep Relaxation Massage with Therapeutic Reflexology, this session is tailored to what you need most on the day.
£125
Brazilian Sculpt & Glow Experience
2 hours
A complete body and facial experience combining Brazilian Lymphatic Drainage, Wood Therapy and Natural Facial Rejuvenation to help you feel lighter, smoother and naturally glowing.
£125
Contact us
Zana's Massage Therapy
Space to Breathe,
Parc Dewi Sant
Carmarthen
SA31 3HG
Business hours
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
10:00 - 16:00
10:00 - 16:00
Closed
10:00 - 16:00
10:00 - 16:00
11:00 - 15:00
Closed
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